昆明·大理·麗江·香格里拉·瀘沽湖10日精品小團

行程與服务说明

昆明麗江大理香格里拉8日遊

Kunming/Dali/Lijiang/Shangli-la 8Days

行程特点/ Tour Features:

入境旅客落地散：

Tailored Tour for Inbound Tourists:

针对入境旅客生活习惯、旅行需求、文化背景、专門設計、独立接待；

Tailored for Inbound Tourists: Designed specifically with the lifestyles, travel needs, and cultural backgrounds of inbound visitors in mind, offering dedicated and independent reception services.

【云南特色餐】：特色餐廳，特色餐-大理南涧跳菜，专享麗江黑松露宴。

Yunnan Specialty Dining: Enjoy meals at local specialty restaurants featuring signature dishes such as the Dali Nanjian “Tiao Cai” and an exclusive Lijiang Black Truffle Banquet.

【導遊语言】：中英文双语服务，如需日、泰、越南、法语等语种需提前说明，可安排；

Bilingual Tour Guide Service: Guides provide services in both Chinese and English. Should you require Japanese, Thai, Vietnamese, French, or other languages, please inform us in advance so arrangements can be made.

【導遊服务】：有3年以上接待外團经验的導遊；

Experienced Guides: Our tour guides have over three years of experience in handling international groups.

【酒店标准】：国际品牌温德姆系列，高楼层、无烟房。早餐中西早結合，照顾遊客饮食习惯；

Hotel Standards: We partner with international brands from the Wyndham series, offering high-floor, non-smoking rooms. Breakfast combines both Chinese and Western options to accommodate diverse dietary preferences.

【車輛】：8人以上升级2+1头等舱，航空座椅，超大行李箱，有接待外團经验的服务型旅遊车司机。

Premium Transportation:For groups of 8 or more, enjoy an upgrade to 2+1 First-Class Seating, featuring airline-style seats and an extra-large luggage compartment. Our service-oriented tour bus drivers have extensive experience in handling international tour groups, ensuring a smooth and comfortable journey.

【管家服务】：24小时中英文管家在线服务；

Hour Butler Service: Enjoy round-the-clock online butler assistance in both Chinese and English.

【接机服务】：商务车随到随走，不拼车。司机配置翻译设备。

Private Airport Transfers: Business-class vehicles are available on-demand with no carpooling. Drivers are equipped with translation devices to ensure smooth communication.

【随行礼包】：矿泉水、充电宝、咖啡、云南旅遊文创。

Welcome Gift Package: Receive a complimentary package including bottled water, a power bank, coffee, and Yunnan-themed cultural and creative tourism products.

主要景点Notable Attractions

【篆新市场 / Zhuanxin Market】

篆新市场融合傳統韵味與现代風采，是體验云南本地生活的绝佳场所。这里聚集了丰富的地方美食、精致手工艺品和各式纪念品，既保留了云南古老的商贸文化，又注入了新兴创意。漫步市场，您能感受到浓郁的历史气息和活力四射的市井風情，是了解云南本地文化的理想之选。

Zhuanxin Market seamlessly blends traditional charm with modern vibrancy, making it an ideal destination to experience local Yunnan life. This bustling market offers a wide variety of regional delicacies, exquisite handicrafts, and unique souvenirs. Preserving its rich historical commercial culture while embracing innovative trends, Zhuanxin Market provides visitors an immersive journey into the local heritage. Strolling through its vibrant alleys, one can enjoy lively street scenes and authentic cultural experiences that reflect the city’s essence.

【昆明老街 / Kunming Old Street】

昆明老街保留了深厚的历史文化底蕴，是古城風情與现代气息交融的热闹街区。街道两旁古建筑林立，傳統小吃與手工艺店铺遍布，展现了昆明独特的地域風貌。行走其间，仿佛穿越时空，感受历史沉淀與民俗韵味，體会古城生活的独特魅力。

Kunming Old Street is a vibrant district that preserves the rich historical and cultural heritage of the city while embracing modern elements. Lined with ancient buildings, the street is dotted with traditional snacks, artisanal shops, and local markets that showcase Kunming’s unique charm. It offers visitors a journey into the past, allowing them to experience local life and the enduring legacy of centuries-old traditions. Walking along this storied lane, one can feel the pulse of a city that celebrates its heritage with pride.

【崇圣寺三塔 /Three Pagodas of Chongsheng Temple】

崇圣寺三塔 崇圣寺三塔位于中国云南大理，是南诏国與大理国时期的佛教建筑杰作。主塔千寻塔建于唐代，高69米，为16层方形密檐式砖塔；南北两座小塔各高42米，为10层八角形砖塔，建于宋代。三塔呈鼎立布局，历经千年風雨與地震仍巍然屹立，展现了古代高超的建筑技艺。塔身装饰精美，融合汉、白等民族文化特色，是大理历史文化的地标。三塔至今保存完好，现为全国重点文物保护单位及国家5A级景区。

Three Pagodas of Chongsheng Temple The Three Pagodas, situated in Dali, Yunnan, China, are iconic Buddhist structures from the Nanzhao and Dali Kingdoms (8th–12th century). The central Qianxun Pagoda, a 69-meter-tall square brick tower with 16 tiers, dates to the Tang Dynasty, while the two smaller octagonal pagodas (42 meters, 10 tiers) were added during the Song Dynasty. Remarkably earthquake-resistant, they showcase ancient architectural ingenuity with intricate carvings of Buddhas and lotus motifs. Despite the destruction of the adjacent Chongsheng Temple, the pagodas remain intact, symbolizing Dali’s multicultural heritage. Recognized as a National Key Cultural Relic and 5A scenic site, they attract global visitors as a testament to China’s historical and artistic legacy.

【喜洲古镇/Xizhou Ancient Town】

喜洲古镇位于麗江古城附近，浓郁的纳西族風情與悠久历史在此交织。古镇内石板路、古建筑與民俗風情相得益彰，傳統與现代元素融汇。漫步喜洲，仿佛穿越时光，體验纯粹的古镇静谧與文化底蕴，是感受纳西民族魅力的不二之选。

Xizhou Ancient Town, located near Lijiang Old Town, is a charming enclave rich in Naxi cultural traditions and history. The town’s narrow lanes, traditional architecture, and stone-paved streets vividly showcase unique local customs and lifestyles. Blending the old with the new, Xizhou features historical sites alongside modern boutique shops and cozy cafes. A stroll through this timeless town offers a serene journey into authentic Naxi heritage, making it an ideal destination for cultural exploration.

【白族非遺三道茶/ Bai Three-Course Tea ceremony】

白族非遺三道茶传承了悠久的民族智慧和独特审美，通过苦、甜、回味三道茶展现人生百味。第一道茶略带苦涩，象征生活的坎坷；第二道茶甜润饱满，寓意亲情與温暖；第三道茶余韵绵长，體现人生回味與沉淀。这一茶礼仪不仅是品茶，更是感悟白族文化精神和人與自然和谐共处的生动體现，历经岁月洗礼依然熠熠生辉。

The Bai Ethnic Intangible Cultural Heritage Three-Course Tea ceremony embodies the rich wisdom and unique aesthetic of the Bai people. This traditional ritual unfolds in three stages: the first, a slightly bitter tea, symbolizes life’s hardships; the second, a sweet infusion, represents warmth and familial bonds; and the third, a lingering aftertaste, reflects the profound depth of life’s experiences. More than just a tea ceremony, it is a vibrant cultural expression that harmonizes life’s diverse flavors with deep-rooted values, offering a glimpse into the Bai people's enduring connection with nature and tradition.

【大理古城 / Dali Ancient City】

有1200多年历史的古城，曾是南诏国和大理国的都城。城墙保存完好，内有特色白族建筑和"五華楼"等标志性建筑。古城内洋人街热闹非凡，是體验白族文化和购物的好去处。

An ancient city with over 1,200 years of history that once served as the capital of the Nanzhao and Dali Kingdoms. With well-preserved city walls, distinctive Bai architecture, and landmark buildings like Wuhua Tower, its bustling Foreigner Street is ideal for experiencing Bai culture and shopping.

【黑龙潭/Black Dragon Pool】

黑龙潭位于風景秀丽的云南，以清澈潭水與悠久传说闻名。潭中倒映着古树和远山，四季景色各异，呈现出静谧與灵动的双重魅力。这里不仅是觀光休闲的理想去处，更蕴藏着丰富的历史文化底蕴，吸引众多摄影爱好者和遊客前来探秘，感受自然與传说交织的独特氛围。

Black Dragon Pool is located in the picturesque region of Yunnan and is celebrated for its crystal-clear waters and enchanting legends. Surrounded by ancient trees and majestic mountains, its serene reflections vary with each season, offering a captivating blend of tranquility and vitality. This scenic spot not only serves as an ideal retreat for leisurely sightseeing and photography but also holds a wealth of historical and cultural significance, inviting visitors to explore its mystical atmosphere and rich heritage.

【麗江古城 / Lijiang Old Town】

麗江古城以悠久历史和独特纳西文化著称，古朴的青石板路與傳統建筑交织出浓厚的历史韵味。复杂的水系和曲折小巷展示出多元文化的沉淀，既保留古城風貌，又融入现代生活气息。漫步其中，仿佛置身时光长河，是體验古城魅力和民族風情的理想去处。

Lijiang Old Town is renowned for its rich history and distinctive Naxi culture, preserved beautifully through winding cobblestone streets and ancient architecture. The town’s intricate water systems, traditional courtyards, and cultural landmarks create an enchanting atmosphere that reflects centuries of heritage. Visitors can leisurely stroll its charming lanes, savor local cuisine, and immerse themselves in a timeless blend of tradition and modernity. Lijiang Old Town is not only a living testament to history but also a vibrant canvas where cultural legacies meet contemporary life.

【玉龙雪山 / Jade Dragon Snow Mountain】

海拔5596米的雪山，终年积雪，是纳西族的神山。搭乘觀光列车和大索道可登高赏景，感受高原壮美風光。山上气候多变，植被随海拔呈现明显的垂直分布带。

A snow-capped mountain standing at 5,596 meters, with year-round snow and sacred to the Naxi people. Visitors can take a sightseeing train and cable car to enjoy magnificent highland scenery. The mountain features rapidly changing weather and distinct vertical vegetation zones at different elevations.

【蓝月谷 / Blue Moon Valley】

玉龙雪山脚下的高山溪谷，因湖水呈梦幻蓝色而得名。雪山融水形成的湖泊清澈湛蓝，在阳光下呈现不同层次的蓝色，被誉为"人间仙境"。

An alpine valley at the foot of Jade Dragon Snow Mountain, named for its dreamlike blue waters. The lakes, formed by melting snow, appear in various shades of blue under sunlight and are described as a "paradise on earth."

【甘海子 / Ganhaizi】

位于麗江古城附近的高原湖泊，"甘海子"在纳西语中意为"太阳湖"。湖水清澈，周围环境幽静，是当地人休闲和遊客观景的好去处，也是摄影爱好者的天堂。

A plateau lake near Lijiang Ancient Town. "Ganhaizi" means "Sun Lake" in the Naxi language. With crystal clear water and a tranquil environment, it's a great place for locals to relax and tourists to sightsee, as well as a paradise for photographers.

【雪山觀光列车/Snow Mountain Sightseeing Train】

坐上这趟全景觀光山地旅遊列车，欣赏巍峨壮美的玉龙雪山、湛蓝如玉的湖水與旖旎奇绝的峡谷風光，将沿线美景尽收眼底。

Embark on this panoramic mountain tourism train and immerse yourself in a breathtaking journey through nature's masterpiece. The route unfolds a spectacular canvas of landscapes: the majestic and towering Jade Dragon Snow Mountain, crystal-clear lakes as blue as jade, and awe-inspiring valleys that stretch beyond imagination. From the comfort of your train car, you'll witness an uninterrupted visual feast, capturing the stunning vistas of Yunnan's pristine wilderness with every passing moment

【虎跳峡/Tiger Leaping Gorge】

虎跳峡位于云南省麗江市，是长江上遊金沙江的一段峡谷，因传说有虎跳江而得名。峡谷全长约16公里，峡谷两侧的玉龙雪山和哈巴雪山对峙，形成了落差达3900米的世界上最深的峡谷之一。这里激流澎湃，風景壮丽，被誉为"世界徒步天堂"。

Tiger Leaping Gorge, located in Lijiang, Yunnan Province, is a canyon on the Jinsha River. Legend claims a tiger once leaped across the river at its narrowest point, giving the gorge its name. Stretching about 16km with Jade Dragon Snow Mountain and Haba Snow Mountain on opposite sides, it forms one of the world's deepest gorges with a 3,900m drop. Known for its raging waters and spectacular scenery, it's acclaimed as a "hiking paradise."

【独克宗古城/Dukezong Ancient Town】

中文：独克宗古城位于云南省香格里拉市，是中国保存最好的藏民居集中地之一，已有1300多年历史。"独克宗"在藏语中意为"月光城"。古城依山而建，石板铺路，木质建筑群保存完好，是茶马古道上的重要驿站。这里藏族文化浓厚，是了解藏族历史與民俗的重要窗口。

Dukezong Ancient Town in Shangri-La, Yunnan Province, is one of China's best-preserved Tibetan settlements with over 1,300 years of history. The name means "Moonlight City" in Tibetan. Built on a hillside with stone-paved streets and well-preserved wooden structures, it was once an important post on the ancient Tea Horse Road. Rich in Tibetan culture, it offers a vital glimpse into Tibetan history and customs.

【噶丹松赞林寺 /Gandan Sumtseling Monastery】

噶丹松赞林寺位于云南省香格里拉市，是云南省规模最大的藏传佛教寺院，被誉为"小布达拉宫"。始建于1679年，寺院金顶辉煌，藏式建筑群依山而建，气势恢宏。这里珍藏了大量的佛教文物，每年都举行盛大的跳神仪式等宗教活动，是研究藏传佛教的重要场所。

Gandan Sumtseling Monastery in Shangri-La, Yunnan Province, is the largest Tibetan Buddhist monastery in Yunnan, known as the "Little Potala Palace." Founded in 1679, its golden roofs shine brilliantly as Tibetan-style buildings cascade down the hillside in magnificent splendor. Housing numerous Buddhist artifacts, the monastery hosts grand religious ceremonies including the annual "jumping deity" ritual, making it significant for studying Tibetan Buddhism.

【普达措国家森林公园 /Pudacuo National Park】

普达措国家森林公园位于云南省香格里拉市，是中国第一个国家公园。公园内有碧塔海、属都湖等高原湖泊，以及大面积的原始森林和高山草甸。这里四季風景如画，生物多样性丰富，有众多珍稀植物和动物。普达措藏语意为"普渡众生的佛国世界"，是體验高原自然風光的绝佳去处。

Pudacuo National Park in Shangri-La, Yunnan Province, was China's first national park. It features alpine lakes like Bita Lake and Shudu Lake, vast primeval forests, and highland meadows. With picturesque scenery year-round and rich biodiversity, it's home to numerous rare plants and animals. The Tibetan name means "Buddha's land that saves all living beings," making it an ideal destination for experiencing plateau natural landscapes.

【经幡/Prayer Flags】

经幡是藏区常见的宗教符号，由五色布幡组成，分别代表天、气、火、水、土五种元素。藏民相信風吹动经幡可将经文上的祈福传遍世界。经幡常见于山口、寺庙周围、湖畔等地，一般分为竖立的"达尔钦"和横挂的"隆达"两种。它们不仅是宗教象征，也是藏区独特的自然人文景观。

English: Prayer flags are common religious symbols in Tibetan areas, consisting of five-colored cloth banners representing sky, air, fire, water, and earth. Tibetans believe wind carries prayers printed on these flags throughout the world. Often found at mountain passes, around temples, and lakesides, they come in two types: vertical "Darchor" and horizontal "Lungta." Beyond religious significance, prayer flags form a distinctive cultural landscape unique to Tibetan regions.

【瀘沽湖/Lugu Lake】

橫跨雲南與四川的高原明珠，中國第三深淡水湖。環湖散佈摩梭人村落，保存著全球罕見的母系氏族文化，"走婚"習俗延續千年。湖中豬槽船穿梭於裏務比島與王妃島之間，草海濕地蘆葦如金毯，格姆女神山倒映碧波，四季皆可賞晨霧星空。Straddling Yunnan and Sichuan, this alpine lake harbors the Mosuo people – one of the world's last matrilineal societies practicing "walking marriage" customs. Traditional dugout canoes glide between sacred islands, while reed marshes and Goddess Mountain reflections create ethereal landscapes.

【斗南鲜花市场/Dounan Flower Market】

斗南鲜花市场位于云南，是国内知名的鲜花交易中心。这里汇聚了各式应季花卉及珍稀品种，展示了云南独特的花卉文化與浓厚的商贸氛围。无论是采购还是观赏，这里都为遊客呈现了一场视觉與嗅觉的盛宴，是深入體验云南花卉魅力的不二选择。

Dounan Flower Market, located in Yunnan, is one of China’s most renowned flower trading centers. This bustling market brings together a vast array of seasonal blooms and rare floral varieties, offering visitors a unique glimpse into Yunnan's rich horticultural heritage. The vibrant atmosphere is filled with the fragrance of fresh blossoms and the energy of local merchants, creating an immersive sensory experience. Whether you are looking to purchase exquisite flowers or simply admire the colorful displays, Dounan Flower Market is an ideal destination to explore and appreciate the natural beauty and cultural significance of Yunnan’s floral landscape.

行程概览Itinerary Overview：

时间

Day

行程

Itinerary

Meals

住宿

Accommodation

D1

接机，入住酒店

Airport pickup, check-in at hotel

昆明

Kunming

D2

网红市场—篆新市场，昆明老街，酒杯楼，乘车至大理。

Internet famous Market: Zhuanxin Market，Kunming Old Street, Wine Cup Tower, Bus to Dali,

早中晚

B/L/D

大理

Dali

D3

三塔（不含电瓶车）-喜洲古镇，白族非遺三道茶表演，洱海S湾骑行旅拍。

Three Pagodas of Chongsheng Temple (electric cart not included). Xizhou Ancient Town Three-Course Tea Ceremony, Dali S Bay（Cycling and Travel Photography）

D4

大理古城，乘车至麗江，黑龙潭，麗江古城

Dali Ancient City ,Bus to Lijiang Black Dragon Pool, ,Lijiang Ancient Town

麗江

Lijiang

D5

遊览束河古镇，后乘坐雪山觀光列车（含单程），玉龙雪山大索道-蓝月谷（不含电瓶车）-甘海子。

Shuhe Ancient Town, Snow Mountain sightseeing train(one-way ticket included), Jade Dragon Snow Mountain cable car – Blue Moon Valley(electric cart not included) – Ganhaizi.

早中

B/L/

D6

乘車至香格里拉，虎跳峡（不含扶梯），独克宗古城

Travel to Shangri-La, visit Tiger Leaping Gorge (elevator not included), and explore Dukezong Ancient Town

香格里拉

Shangli-la

D7

噶丹松赞林寺，网红大经幡，普达措，乘车返麗江。

Visit Gandan Sumtseling Monastery, the famous giant prayer flags, Pudacuo National Park, then take the bus back to Lijiang.

D8

乘車至瀘沽湖，觀景臺，摩梭走婚宴，篝火晚會。

Drive to Lugu Lake, Observation Deck , Authentic Mosuo "Walking Marriage Banquet", interactive bonfire ritual with Mosuo singers

瀘沽湖

Lugu Lake

D9

乘船遊湖，摩梭家訪，乘車返麗江，動車返昆明。

Boating and lakeside exploration,village visit,transfer to Lijiang and High-speed train to Kunming.

D10

斗南鲜花市场，返机

Dounan Flower Market, Departure .

接待标准

1、4钻酒店双人标准间；

Standard double room in C-trip 4-diamond hotel.

2、9早12正餐，正餐餐标50元，黑松露晚宴餐标100元；

Includes 9 breakfasts and 12 main meals, with a dining standard of 50 RMB per main meal.100 RMB for Black Truffle Dinner.

用车：8人以上升级2+1陆地头等舱；

Transportation: For groups of 8 or more can be upgraded to 2+1 Land First-Class.

中英文導遊服务；

Bilingual tour guide services in Chinese and English.

門票：景点首道門票，含雪山觀光列车单程。

Admission Fee:First entrance fees to all attractions, including a one-way ticket for the Snow Mountain Sightseeing Train.

麗江-昆明动车票二等座；

Lijiang-Kunming High-Speed Rail (Second Class)

自费：自費:《麗江千古情》280元/人；

Optional expenses: the Romantic Show of Lijiang 280 CNY/per person

不含：司导小费、个人消费。

Exclusions: Tour guide/driver tips and personal expenses

备选酒店：昆明-戴斯温德姆、麦客达温德姆、温德姆華美达安可或同级

大理-戴斯温德姆、浩枫温德姆或同级

麗江-麦客达温德姆、希尔顿惠庭、花马君亭或同级

香格里拉-智选假日、丽呈睿轩、華美达或同级

瀘沽湖-瀘停敘、清塵假日、清塵尊品、清塵壹品或同级

Alternative hotel options:

Days Inn By Wyndham Kunming, Microtel by Wyndham Kunming

Ramada Encore by Wyndham Kunming Guandu

Days Inn by Wyndham Dali , Hawthorn by Wyndham Dali